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EXTRA INFORMATION

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Are you a golf lover?

Know more about common injuries and how to prevent them!

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A normal ageing process

Similar to grey hairs, disc degeneration happens on everyone!

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How common is low back pain?

You're not alone! It's in fact one of the most common pain conditions

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The full story of elbow pain at work

Understand the causes of and how to tackle the elbow niggles

Solutions to postural myths among office workers

Helix is here to give you the best advice for your working posture.

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