top of page
DSC02908.jpg

EXCLUSIVE
PROGRAMME
FOR 60+

FIT FOR
QUALITY LIVING

Why we started the 60+ programme

DID YOU KNOW

Falls

are the top causes of death from injury among 65+ year olds

66%

of 65+ year olds who fall will do so again within 6 months

25%

of those who fracture a hip from a fall will die within 6 months of the injury

Age should not be a limitation, especially when life expectancy is only getting better. 

We aim to empower our senior community to move independently and confidently.

Senior-focused Programmes

Detailed assessment of their ability and conditions

Careful evaluation and monitoring during sessions

Tailored 1-on-1 programmes that cater to their priorities and lifestyles

Combination of physiotherapy and personal training

DSC02889.jpg

What do we train in
each session?

Mobility

Strength

Agility

Coordination

Cognitive skills

Cardiovascular health

Our scientific approach and results speak for themselves.
Our clients feel stronger, more energetic and experience an elevated mood, leading to an improved  quality of life.

Hear what our clients say

How is our 60+ training program different from a normal programme?

Strength & Muscle Development 

Metabolic Conditioning 

Body Fat Assessment & Tracking 

Pain & Postural Correction 

Gait Analysis & Fall Prevention Training

Mobility & Coordination Training

Physiotherapy Service

General Gym Programme 

bottom of page