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Why we started the 60+ programme
DID YOU KNOW
Falls
are the top causes of death from injury among 65+ year olds
66%
of 65+ year olds who fall will do so again within 6 months
25%
of those who fracture a hip from a fall will die within 6 months of the injury
Age should not be a limitation, especially when life expectancy is only getting better. We aim to empower our senior community to move independently and confidently.
Senior-focused Programmes
Detailed assessment of their ability and conditions
Careful evaluation and monitoring during sessions
Tailored 1-on-1 programmes that cater to their priorities and lifestyles
Combination of physiotherapy and personal training
What do we train in
each session?
Mobility
Strength
Agility
Coordination
Cognitive skills
Cardiovascular health
Our scientific approach and results speak for themselves.
Our clients feel stronger, more energetic and experience an elevated mood, leading to an improved quality of life.
Hear what our clients say
How is our 60+ training program different from a normal programme?
Strength & Muscle Development
Metabolic Conditioning
Body Fat Assessment & Tracking
Pain & Postural Correction
Gait Analysis & Fall Prevention Training
Mobility & Coordination Training
Physiotherapy Service
General Gym Programme
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