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PERSONAL TRAINING
AT HELIX.
MOVE BETTER
FEEL BETTER
LOOK BETTER
Feeling weak from aching pains?
Struggling with weight and low energy?
Does having a six-pack mean you're fitter, healthier and stronger?
The answer is not necessarily true... but it definitely helps.
We build plans that not only focus on aesthetics, but long-term fitness and wellness as well.
Why do you need
personal training?
To live a stronger, fitter, pain-free life, and look good while doing it.
How do we achieve it?
Strength & muscular development
Fixing muscular imbalance & postural improvement
Nutrition & diet plans
How are we different from a typical Transformation Gym?
Initial Body Composition Assessment
Consistent Progress Tracking & Trainer Communication
Results-Based Environment
Initial Pain & Movement Assessment
Pain and Postural Assessment and Correction
Long Term Planning & Goal Setting
Transformation Gym
Our Facilities
Meet our Personal Trianers.
Managing Director & Senior Personal Trainer
Osmond Chiu
Former white collar & a footballer lover ... more
Senior Personal Trainer
Anthony Chung
Buddhist practitioner & Hong Kong athlete... more
Senior Personal Trainer
Susana Tsang
Yoga and pilates enthusiast ... more
BOOK YOUR FREE CONSULTATION
Training Director & Head Personal Trainer
Jacky Au
Loves nature & outdoors... more
Senior Personal Trainer
Chris Li
Basketball fan & lean machine... more
Senior Personal Trainer
Ryan Shum
Loves bodyweight training and meditation ... more
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