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Are you a golf lover?
Know more about common injuries and how to prevent them!
A normal ageing process
Similar to grey hairs, disc degeneration happens on everyone!
How common is low back pain?
You're not alone! It's in fact one of the most common pain conditions
The full story of elbow pain at work
Understand the causes of and how to tackle the elbow niggles
Solutions to postural myths among office workers
Helix is here to give you the best advice for your working posture
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Here comes the skiing season! However, like any physical activity, it carries the risk of injury
Skiiing carries the risk of injuries, particularly to the knees
Strength training is a powerful tool for enhancing the health and well-being of seniors
Strength training offers an effective means to manage and mitigate the 3 Highs in seniors