THE HELIX EXPERIENCE
A warm welcome to
The Helix Wellness Approach
Physiotherapy Personal Training
Helix is a one-stop solution to helping
you get out of pain and fit.
Our clinicians and trainers work closely to optimize your health and well-being performance and sustainability for your lifestyle, taking care of you based on your needs. Learn More →
What Our Clients Are Saying.
I went to Helix after an ACL tear and an operation. Through active training there, I regained my strength and leg stability, and more importantly the confidence to return to regular sports.
Training in Helix gives me energy to handle my workload in the hospital. They fixed my knee pain, restored my confidence and get me back to badminton games.
I could hardly lift my left arm when I came to see Arron. This is me now working with 3kg in each hand. With Arron's watchful patience and caring, he repaired my shoulder and strengthened the rest of me!
I came to Helix for my knee pain. My physiotherapist clinically identified and addressed the root issue in my lower limb, and now I am performing at my best in competitive volleyball.
I enjoy training at helix and being managed by a team of experts. They work me hard in the gym as well as managing my pain. It gives me confident to go beyond my physical limit.