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Are you a golf lover?

Know more about common injuries and how to prevent them!

脊間盤退化就像頭髮變白，是所有人的必經階段！

腰背痛是最常見的都市病之一，每個人在一生中幾乎都曾經歷過。

The full story of elbow pain at work

Understand the causes of and how to tackle the elbow niggles

Solutions to postural myths among office workers

Helix is here to give you the best advice for your working posture.

Tired of twisting shots ruining your round in golf?