You will be qualified for the 60+ programme from your 60th birthday. For 59 and under, you can refer to our Personal Training programme

Your first physiotherapy session will be around 45 minutes. For a more detailed breakdown, you can check our physiotherapy page.

We cater to seniors of all fitness levels. Whether it's your first Personal Training session, or if you're a seasoned triathlete, our programmes are specially tailored to your condition and your goals. You can refer to our 60+ programme page.

What's unique about Helix is that as a hybrid studio, our physios and personal trainers work hand in hand to ensure you stay strong and pain-free for good. To check out how physiotherapy at Helix compares to a typical Physio Clinic, click here. To check out how Personal Training at Helix compares to a typical Transformation Gym, click here.

Helix physiotherapists are registered with Hong Kong Board, thus we are a recognised physiotherapy service provider by most insurance companies. For details of your insurance coverage, you should check your own insurance policy's terms and conditions.

Helix emphasises heavily on preventive healthcare, as well as overall fitness and wellness. Whether you are here for physiotherapy or personal training, we can help you build muscles, strengthen mobility, improve posture and understand your body better in general. To better understand how we can help your specific situation, feel free to WhatsApp/call 65980008

Per our cancellation policy, if you need to reschedule or cancel your session, we require 24-hour notice in advance. There will be a cancellation fee should you cancel or change your session within 24 hours.

Your initial physiotherapy session takes approximately 45 minutes, and follow-up visits are either 30 or 45 minutes long depending on your condition. Your personal training sessions would last for 60 minutes. 60+ training sessions will typically last for 45 minutes.

From dysfunctional muscular patterns to long standing injuries, you can find the common issues we treat here, or to inquire about your specific pains, feel free to WhatsApp/call 65980008.